Here are the things I did to heal my congestion in 4 days! happy healing

1.  STEAM 

water and oil-boil water

-add ONE drop of peppermint OR eucalyptus oil

-place your head under a towel and make sure there are no openings to allow steam to escape.

jjjjtrur

2. NETI POT

neti potf-4FHr

 

 

 

 

  • You can use the water from the steam session to fill your neti pot
  • Lean over and tilt your body to whichever side you’re neti potting
  • Hold the neti pot to your nostril and relax.

3. ESSENTIAL OIL

-Rub tea tree oil on your chest and neck

tea tree

4. TEA & LIQUIDS

teaeeee

-tea with honey!! also H20, lots and lots of it. keep your body hydrated so it’s able to heal the infection easier

5.  LOVE YOUR BODY

Your body listens to you, it responds to your thoughts and words.

Let it know you’re healing and express love towards yourself.